10 min No Jumping Full Body Fat Burning HIIT Workout | QUIET CARDIO (Beginner & Apartment Friendly)

10 min No Jumping Full Body Fat Burning HIIT Workout | QUIET CARDIO (Beginner & Apartment Friendly)


100 thoughts to “10 min No Jumping Full Body Fat Burning HIIT Workout | QUIET CARDIO (Beginner & Apartment Friendly)”

  1. Thank you so much! My family usually complains when I try to workout in my room but with this I got no comments and I could still feel the burn 🔥❤️

  2. this is challenging but I like it! the only one I can't do is the dolphin one cause I don't have a sense of balance and I don't wanna spend 45 seconds falling over, lmao!
    thank you for making this video without jumping, my family don't like to be woken up at 2am

  3. jus did this exercise in a small bathroom!
    my living situation hasnt been the gr8est for a few yrs. i hate doing stuff like this where people can hear or see me. gives me anxiety. so thnk you for this!

  4. I love that this is apartment friendly. I live below an old lady and I don’t want to disturb her but there are no affordable gyms around me and I need to work out. Thank you! 🙂

  5. Literally your workout videos are everything friendly! Love it been looking out for videos like this for so long!💪🏻💪🏻😘😘

  6. I really needed this.. it gets really loud doing jumping cardio since I have no other choice but to workout upstairs and It shakes the floors 😭

  7. Its really discouraging when people put the word beginner in something then you play it and its really not for beginners.

  8. I hate drinking water more than I hate doing exercise so when I do exercise, I fail cause I'm dehydrated. Save me from myself, please.

  9. Too… Many… Exercises… I'm… Fucking… Rolling… I can't breath breathing a fucking fatty omfg 8:37 couldn't go further

  10. After this workout I checked my Fitbit and I torched 70 calories and 80% of it was fatburn. I’ll be subscribing and doing this everyday 🙂

  11. This 10 minute video and your 15 min workout video are my daily home workouts. I started at 236lbs and Im down to 219lb. Its been 10 days since I determined myself to eat better and Im already loving it. I will not deny its hard, I have to push myself some days harder than others, slowly but surely. Keep it up girls. Make Today your last day. 💪💛

  12. I have been doing this workout along with the 15 minute no jumping hiit workout together for about a week now, and so far the results are really good. Thank You Emi, your workout videos r the only workout videos that have motivated me to keep exercising. If you guys want to hear about results after about maybe a month, let me know because I plan to stick to this routine ^^

  13. This is the first workout I’ve done with you guys and…I loved it! The HIIT style is so great because as soon as I get tired, there’s a break and the moves are always different 😀 thanks guys!

  14. I will be doing this workout 3 times a week while going through metabolic confusion! Can't wait to see results

  15. WooooooooooOOOOOHHHHHH……WOOOWWW…IT's reallyyy…fat burning workout…but…funnnn toooo dooo…i really enjoyy..doing this😘love u..n thnk you..for your..awesome video 😘😁

  16. Thanks Emi! Another sweat buster! I am loving it:) I have to work on the plank walk , first try was a no go:( LOL just stayed in plank:)

  17. Guys, thank you so much , i have been struggling lately to adjust my time to do exercise and i share a apartment, so i was not able to those HIIT jumping exercises.. this looked easy but put my heart rate on fire and i was sweating by the end of the workout

  18. I'm here for the second day of your workout calendar, i only do almost all of the workouts for 35-40 seconds, hopefully by the end of the calendar i can do 45 seconds or even more

  19. Me: does workout without stoping

    Me: feels confident

    Me: looks at stomach

    Me: See 1 fat roll

    Me: screams I’m not that fat💀💀💀 at 2:00pm

  20. i recently had knee problem and this is not bad at all! some of the exercises are even recommended by my physio to strengthen my muscle!

  21. My favorite work out! Makes me sweat like if I ran a marathon… Can already feel a diference in one month. I do not have any gym membership other than these work outs and some weights I started using while doing this work out. Thanks Emi ❤💪

  22. I can't believe it! This 10 min. Work out has made me go from size 18 to size 14! Thank you so much! I dont know if I should start a motivational Instagram account to start showing results and whats helping me… But thanks Emi so much for making workouts fun & easy❤💪

    Edit: it's not about how long but how. Yes, I had to eat better of course.

  23. Give me some motivation please..I feel the pain
    Day 1✔️
    Day 2✔️
    Day 3 I was so tired

  24. Hiit workouts loose 9-13 calories per minute. I see lots asking. Give it your all and call it 13 is what I do 🥰

  25. I did the wall squat hold over a small rug and when it was over the rug slipped from under my feet and I think I almost died 🤣😅

  26. Thankyou so much Emi for this workout , I have noticed changes in my body after doing this and your other workouts ! ❤️

  27. The way she speaks and what she says actually made it look easier 🙂 good job. I'm trying this in a couple of days 🙂

  28. So proud of myself, doing your workout 14 days now. I feel so much more better, not even because exercises but cause I finally have some motivation. 8 weeks of diet, exercises and I loos 6 kilos and much more centimeters ❤️

  29. @Emi Wong ..Your workouts are very motivating and at the same time challenging… Started with this and the stretching exercises that you posted 💞💞🙏 love you for the wonderful videos that Chad and you make😍👍☺️
    . So, can I do the stretches as a follow-up for these exercises ?

  30. I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
    https://www.instagram.com/emiwong_/

  31. When my friend is sleeping in my room and I’m just quietly breathing hard but also doing my workout. Then when she wakes up to pee I just open the door like I just left to go to the bathroom and came back and go in my bed until she leaves then does it again.

  32. I went from sitting on the bench and also scarcely being able to dunk – to averaging several dunks per game, being a starter, and also winning the state championship right after using this vertical jump training “Jumοnοz Azb (G0OGLE it)! This is the finest vertical jump program I`ve ever done and I’ve tried them all. .

  33. Me: dragging myself out of bed ugh this is gonna be agonizing

    Edit: it actually wasn’t as bad as I thought lmao

  34. Ok I just starter school and in going to check my weight do this for a week and post once a day
    Also sorry if I don't post back to back because I am a young student and I got work to do so please send me some motivation because lord knows I need it

  35. I did this for about a month and suddenly I got severe back pain. 😭😭😭 Maybe I am not that flexible. Now I am not able to sit for longer period of time. But I loved your exercises. It really really works.

  36. I enjoy basketball and playing with my brother is the best. I don`t have much jump and he always can jump higher than me. I seek guides all over the internet, followed them but found no good results. Fortunately, I stumbled up on this “Jumοnοz Azb” (G0OGLE it), a program for vertical jump. My jump has enhanced a lot ever since I started this program. .

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